Category: Health and Healing

Self Love – Self Esteem – Part 6

Self Love – Self Esteem – Part 6

Self Love: It is important to realize that one of the most difficult things in our day to day lives is silencing that inner critic that continues to find fault with our physical self. Self love begins with finding ways to change your thoughts about yourself and your body. Moreover, every […]

Forgiving – Self Esteem – Part 5

Forgiving – Self Esteem – Part 5

Forgiving Others: There are times when friends, family or even strangers intentionally or unintentionally say something to you that is hurtful and spiteful. Often these things bury themselves in our psyche and we hold onto them until we believe these things to be true about ourselves. It settles into our […]

Individuality – Self Esteem – Part 4

Individuality – Self Esteem – Part 4

Individuality: One of our greatest challenges in being human is learning to let go of how we compare ourselves to others. During this process of comparison, we always seem to look for the characteristics that we are lacking, weak on, or somehow non-conforming. We are always, too fat, too thin, […]

Self Esteem – Part 3 – Your Success List

Self Esteem – Part 3 – Your Success List

Your Success List: This is the third part of our self-esteem series. You will need a pen and some paper so that you can make your success list. This time we would like you to focus on your accomplishments so we will make a success list. Begin each sentence with “I […]

Self Esteem Part – 2: Personal Inventories

Self Esteem Part – 2: Personal Inventories

Personal Inventories: In order to boost our own self esteem it is important that we recognize our own good qualities. In order to do this we start by making personal inventories of our positive characteristics. Then we add the personal accomplishments that we have achieved. When we combine this list with […]

Finding Closure Through Releasing the Past

Finding Closure Through Releasing the Past

Finding Closure Occasionally, when we feel stuck, the only way to move forward is by finding closure with the past. When a major change in your life happens, whether by design or by chance, it is important to be able to release all of the mental, emotional and spiritual aspects […]

Being Physically Grounded

Being Physically Grounded

Being Physically Grounded: One of the best methods to be physically grounded is to find an object that is well rooted to the earth. Taking actions such as; hugging a tree walking barefoot in moist grass walking along the beach wetting your feet in a pond, pool, lake or ocean gardening […]